Psychotherapy
Psychotherapy is an evolutionary process that helps a person look at long-standing attitudes, thoughts and behaviours that have resulted in the current quality of one’s life and relationships. It goes a lot further to reveal underlying drivers of issues, bringing about progressively emotional changes in context with respect to oneself, one's beneficial experience, and the world all in all. Eventually, psychotherapy intends to engage the person by liberating him/her from the hold of oblivious triggers or driving forces through expanded mindfulness.